So my official weigh in for Monday morning is 241.5lbs. That's up 3.5 since my last weigh in in November. It is what it is. I have been up and down the last 2 months, as high as 250 and as low as 236. But the important thing is that I'm still here and still trying.
I have exercised more consistently in the past month then I have in a long time, but my stress level this past month has been a lot higher. M and I have been fighting a lot...about big things and little things, but none of the fighting has left me feeling very good. So I've gained weight.
Here is what I would like to accomplish this week: (as I've mentioned, lists make me feel better)
1. Eat 5 fruits and veggies everyday
2. Exercise everyday (using my Biggest Loser DVD's at home)
3. Lower my stress level (i.e. make more of an effort to communicate better with M, even when he is being a big, grumpy jerk)
The last one is going to take a lot of effort :)
No comments:
Post a Comment