I think I'm going have to edit my workout plan for this week. After doing my Level 2, 30 minute DVD on Monday, I thought, "that wasn't really enough" so I started in on the third level. I did about 10 minutes until the DVD started skipping and so I had to stop. And then on Tuesday morning I could barely move! I was so sore all day that when I got home late, I did not do the DVD again. I will try it tonight, with some extra stretching beforehand.
Obviously, when you haven't been working out at all, you should take it easy and not get over-ambitious or you won't be able to move.
I guess it's good to know the DVD works! If soreness is any factor....
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